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• Boost Potassium Intake From Food to Cut Stroke by 20%

  Potassium rich foods include sweet potato, tomato paste, apricots, banana, beet greens, yogurt, white beans, lima beans,  prune juice, clams, halibut, cod to name a few. March 8, 2011 issue of the Journal of the American College of Cardiology.

• People with IBD may need different types of probiotic support…

  A recent study published in the World Journal of Gastroenterology showed that people with crohn’s disease and ulcerative colitis have fewer of the so called beneficial bacteria in their gut during flare ups.  It also indicated that there are different bacteria that predominate depending on which

• Ingredients in Red Yeast Rice Supplements Vary Widely

  Is your supplement causing more harm than good?  It is definitely a "buyer beware" world out there when it comes to purchasing supplements.  Unfortunately this is the case with many products, not just red yeast rice formulations.  The only way to have confidence in what you are taking is to fo

• Sugar, not just salt, linked to high blood pressure

  (Health.com) -- Eating too much sodium can push your blood pressure into the danger zone. Now, researchers are reporting that eating too many sweets--or drinking too much soda--may have a similar effect. � People who consume a diet high in fructose, a type of sugar and a key ingredient in high-f

• Now there's a fine kettle of fish...

  Did you know that research suggests different types and strengths of fish oil supplementation depending on what you are trying to treat?  Heart health, high blood pressure, depression, asthma, and arthritis all need different types of essential fatty acids for best results.