AJAX Random Post

• Omega-3 Fatty Acids

  How much to take depends on both your health concerns and your age.  Moderate dosing is in the range of 200-600mg of combined EPA and DHA per day.  Larger doses are given under the guidance of your naturopathic physician.  My main concern with the quality supplements available today is the ex

• Natural Medicine Approach to Cardiovascular Disease

  Have a look at this great video about a natural medicine approach to Cardiovascular Disease.

• High dietary Vitamin E prevents dementia

  Higher intake of foods rich in vitamin E may modestly reduce long-term risk of dementia and Alzheimers Disease.  A key point here is that vitamin E consumed by this study population came from their food, not supplements.  Some examples of foods rich in Vitamin E include wheat germ oil, almonds

• Ingredients in Red Yeast Rice Supplements Vary Widely

  Is your supplement causing more harm than good?  It is definitely a "buyer beware" world out there when it comes to purchasing supplements.  Unfortunately this is the case with many products, not just red yeast rice formulations.  The only way to have confidence in what you are taking is to fo

• Failing the Acid Test

  There were 113.4 million prescriptions written each year for Nexium, Prilosec, Prevacid, Protonix, Aciphex which are proton pump inhibitors that decrease stomach acid.  Most often used to treat heartburn or GERD, they have finally been shown their risks outweigh any benefit.  Increased risk of bo