AJAX Random Post

• Boost your immune system for cold-prevention

  1.  Get adequate sleep 2.  Aim for 30 to 90 minutes of moderate exercise weekly 3.  Hot and cold contrasting shower daily 4.  Eat oysters from time to time because they are high in zinc 5.  Have your Vitamin D levels checked and supplement if necessary 6.  Nasal rinse to swe

• High fiber diet linked to longer life

  Dietary fiber may reduce the risk of death from cardiovascular, infectious, and respiratory diseases. Making fiber-rich food choices more often may provide significant health benefits. Arch Intern Med. Published online February 14, 2011. doi:10.1001/archinternmed.2011.18

• Natural Medicine Approach to Cardiovascular Disease

  Have a look at this great video about a natural medicine approach to Cardiovascular Disease.

• Vitamins B,C,D,E from Food, Not Supplements, Linked to Improved Brain Function

  "A study of older adults in Oregon identified mixtures of nutrients [from foods] that seem to protect the brain, and other food ingredients that may worsen brain shrinkage and cognitive decline."  The point here is that no single nutrient is responsible for the reported health benefit.  Rather,

• Nuts Good for Cholesterol

  More research backing up the cholesteroland triglyceride-lowering benefits of eating nuts indicates that for most people, consuming two handfuls of nuts a day appears to work better than one.  Specifically we are talking about walnuts, almonds, pistachios, macadamias, and hazelnuts.  Researc