AJAX Random Post

• Now there's a fine kettle of fish...

  Did you know that research suggests different types and strengths of fish oil supplementation depending on what you are trying to treat?  Heart health, high blood pressure, depression, asthma, and arthritis all need different types of essential fatty acids for best results.

• Eating omega-3-rich fish may keep vision loss at bay

  Eating more seafood rich in omega-3 fatty acids  appears to slow advanced macular degeneration, a common cause of age-related blindness, according to new research published in the December 2010 journal Ophthalmology. It is important to remember the benefit here came from food, not supplements. 

• How to build strong bones...

  Osteoporosis is a major public health issue affecting more than 10 million Americans.  However, there are steps you can take now, regardless of your age, to build and maintain healthy bones.  I will help you protect yourself with a plan that is optimized for you, using bone-building nutrients a

• Failing the Acid Test

  There were 113.4 million prescriptions written each year for Nexium, Prilosec, Prevacid, Protonix, Aciphex which are proton pump inhibitors that decrease stomach acid.  Most often used to treat heartburn or GERD, they have finally been shown their risks outweigh any benefit.  Increased risk of bo

• Vitamins B,C,D,E from Food, Not Supplements, Linked to Improved Brain Function

  "A study of older adults in Oregon identified mixtures of nutrients [from foods] that seem to protect the brain, and other food ingredients that may worsen brain shrinkage and cognitive decline."  The point here is that no single nutrient is responsible for the reported health benefit.  Rather,