AJAX Random Post

• How to build strong bones...

  Osteoporosis is a major public health issue affecting more than 10 million Americans.  However, there are steps you can take now, regardless of your age, to build and maintain healthy bones.  I will help you protect yourself with a plan that is optimized for you, using bone-building nutrients a

• Heartburn drugs put you at risk

  Today the FDA warns that the use of proton pump inhibitors (PPIs),  including Nexium, Prilosec and Protonix to name a few, regularly for a year or longer may lead to low levels of magnesium, which may increase the risk of leg spasms, arrhythmias, and seizures.  If you have GERD also known as hea

• Olive Oil May Protect Against Stroke

  More support for the health benefits of the Mediterranean Diet is coming from researchers in France who are studying over 7500 people 65+  years of age.  Compared with participants who did not use olive oil, those with intensive use had a 41% lower risk for stroke. No other dietary variable was si

• Vitamins B,C,D,E from Food, Not Supplements, Linked to Improved Brain Function

  "A study of older adults in Oregon identified mixtures of nutrients [from foods] that seem to protect the brain, and other food ingredients that may worsen brain shrinkage and cognitive decline."  The point here is that no single nutrient is responsible for the reported health benefit.  Rather,

• Feverfew+Ginger for Headaches

  This recent research underscores what natural medicine experts have known for ages:  Feverfew and ginger are safe and effective in treating mild headaches, including migraine.  Its not very often that studies like these are ever performed due to lack of funding, so we are happy to see this