AJAX Random Post

• Omega-3 Fatty Acids

  How much to take depends on both your health concerns and your age.  Moderate dosing is in the range of 200-600mg of combined EPA and DHA per day.  Larger doses are given under the guidance of your naturopathic physician.  My main concern with the quality supplements available today is the ex

• Blueberries for Blood Pressure and Diabetes

  Published in the October issue of The Journal of Nutrition, daily consumption of blueberries helped people with a high risk for Type 2 diabetes reduce that risk.   After drinking two blueberry smoothies a day for six weeks, participants’  insulin sensitivity increased –  a key factor in pre

• Feverfew+Ginger for Headaches

  This recent research underscores what natural medicine experts have known for ages:  Feverfew and ginger are safe and effective in treating mild headaches, including migraine.  Its not very often that studies like these are ever performed due to lack of funding, so we are happy to see this

• Arnica

  Arnica  Arnica montana Asteraceae family Arnica is an excellent herb to remember during the summer months.  Outdoor sports and activities are common this time of year, sometimes resulting in the occasional bruising or sprain.  Arnica is an important 1st aid remedy and can offer much relief. T

• People with IBD may need different types of probiotic support…

  A recent study published in the World Journal of Gastroenterology showed that people with crohn’s disease and ulcerative colitis have fewer of the so called beneficial bacteria in their gut during flare ups.  It also indicated that there are different bacteria that predominate depending on which