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• Arnica

  Arnica  Arnica montana Asteraceae family Arnica is an excellent herb to remember during the summer months.  Outdoor sports and activities are common this time of year, sometimes resulting in the occasional bruising or sprain.  Arnica is an important 1st aid remedy and can offer much relief. T

• Nuts Good for Cholesterol

  More research backing up the cholesteroland triglyceride-lowering benefits of eating nuts indicates that for most people, consuming two handfuls of nuts a day appears to work better than one.  Specifically we are talking about walnuts, almonds, pistachios, macadamias, and hazelnuts.  Researc

• Zinc found effective for treating colds

  People who begin using zinc lozenges, tablets or syrup at the first signs of a cold are more likely to get well faster, researchers reported Tuesday. Source reference: Singh M, Das R "Zinc for the common cold" Cochrane Database Syst Rev 2011

• Natural Medicine Approach to Cardiovascular Disease

  Have a look at this great video about a natural medicine approach to Cardiovascular Disease.

• Weight gain from common medications

  Obesity in the United States has grown by 48% in the past 15 years.  Although not often considered in the list of risk factors for obesity, the medications taken by many people may be contributing to the population's increasing girth.  Commonly used drugs that may affect your sense of hunger a